Forest Bathing
Connect with nature and yourself on a gentle walk.
Imagine a series of activities designed to connect nature with you.
What it is
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The term "forest bathing" translates from the Japanese phrase "Shinrin-yoku" (森林浴), which literally means "forest bath."
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Unlike hiking or camping, forest therapy requires no special equipment—just a willingness to be present and receptive.
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The practice emphasizes a mindful and intentional presence within the natural environment, encouraging people to slow down, be present, and connect with nature.
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Studies show that time spent in nature during forest bathing can lower heart rate, blood pressure, and stress hormone levels
What it is not
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The concept is not about the physical act of bathing. It is about immersing oneself in the atmosphere of the forest. It's about taking in the forest through our senses, not just being in it.
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When we say slow walk, we mean s-l-o-w, we often walk less than a mile during our time together.
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This is not a naturalist-led walk, you will not receive nature-based education on this walk.
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The forest is the therapist. The experiences during a forest therapy walk are more closely related to active meditation.
Participants describe our forest bathing as:
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Playful!
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Restorative
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Real
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De-stressing
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Curious
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Otherworldly
What to Expect During Forest Bathing
Your guide will greet you, and the other participants, and help you prepare for the walk.
Your guide will direct you through the forest bathing activities.
There will be light snacks and closing conversation.
Your guide will bring you back to the parking lot.